Ways to clean fruits and vegetables Free from toxic residues. It is well known that eating is very important for good health. Every main meal should have all 5 nutritional groups. Of course, what is indispensable is Various fruits and vegetables Because it has vitamins and minerals. Including fiber that is very necessary for the body. So what we often hear is Eat a lot of vegetables and you’ll be good. But another important thing that many people may overlook is Cleanliness of the fruits and vegetables we eat
Wash vegetables and fruits thoroughly with ‘running water’: helps reduce toxic residues by 54-63%.
The last and easiest way. But it requires meticulousness, that is, opening the tap water to flow through the vegetables and fruits, allowing the water to flow continuously, then slowly washing and rubbing the vegetables one leaf at a time, one fruit at a time. This will help reduce toxic residues. already
In addition, how to wash vegetables clean fruit Should be washed correctly according to the type of vegetables and fruits as follows: Report by โปรโมชั่น ufabet
Leafy vegetables such as kale, bok choy, basil, cilantro, etc. Run water over and gently unfold the leaves. If it’s cabbage, or Chinese cabbage Cut or tear the leaves into pieces. to allow water to reach the leaf axils Rub the leaves over and over again to remove toxins, dirt, and sand.
Hard-shelled vegetables and fruits
Vegetables and fruits with hard outer skin such as cucumbers, green peas, asparagus, etc. Run the water through with moderate force. Then rub on the surface of the vegetables. and fruit all over Then drain the water dry before cooking.
Root vegetables such as carrots, radishes, potatoes, ginger, galangal, etc. Run the water through. And rub the vegetable roots thoroughly for at least 2 minutes or until all the dirt, dirt, and sand are removed.
Vegetables and fruits with soft skin
Vegetables and fruits with soft outer skin such as strawberries, tomatoes, etc. Run the water gently over them. Then rub gently with force. Or turn it back and forth until you are sure that every fruit Every side is clean. Then dry or pat dry before eating.
Mushrooms are quite good at absorbing water. It is not recommended to wash by soaking in water. You should turn on the water to flow quickly. If you find dirt Use your hands to take it out. or rub gently Then dry it on tissue paper until completely dry.
In addition to washing fruits and vegetables properly, Another way to reduce exposure to toxic residues is choosing to buy vegetables and fruits wisely include
- Buy vegetables with holes. or have gnawing marks from worms/insects
- Buy seasonal fruits and vegetables
- If it’s salad It is recommended to buy organic vegetables.
- If you buy vegetables in a department store There must be a label showing the place of production. or complete import sources