Negative health effects caused by eating too much sugar

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What will happen. When the body receives too much sugar Especially simple sugars Sugar enters the bloodstream quickly. As a result, the blood has high blood sugar levels. Makes the blood too acidic. The body is unbalanced. The causes of various serious diseases follow.

People who like to eat very sweet food frequently will cause the mineral balance system in the body to be disrupted. Affects the immune system in the body. The result is that it is easy to become infected. In addition, the frequent burning of sugar in the body also accelerates the production of free radicals. When consumed for a long time, it causes high triglyceride levels in the blood. In addition, eating a lot of sucrose causes the amino acid called tryptophan to be rushed into the brain too much. Disrupts the hormonal balance in the brain The result is that it causes lethargy, fatigue, and inactivity. Which if it is in children, it will make them unable to learn. And if they are of working age, they will not work as efficiently as they should. Report by ยูฟ่าเบท

Accelerate the aging process of the skin

Of course, wrinkles are a sign of the skin getting older. But did you know that eating foods that are high in sugar or eating a lot of desserts? It will accelerate the aging process of the skin. In particular, aging accelerators, known as AGEs, are compounds that are produced from reactions between sugars and proteins within the body. AGEs are also involved in causing wrinkles and causing young women Look old before your time too.

Increased risk of heart disease

Did you know that foods with a high amount of sugar are It is associated with an increased risk of various diseases. especially heart disease which heart disease is considered the leading cause of death It can be said that all over the world. The results of the study found that Eating foods high in sugar contributes to obesity and inflammation. It is associated with atherosclerosis. and cause fatty deposits in the arteries It can be seen that eating too much sugar. It not only increases the risk of heart disease. But it also increases the risk of cardiovascular disease and stroke as well.

Increase weight

One of the reasons why many people are overweight is eating foods high in sugar or eating too much sugar. Eating sugar mostly comes in the form of eating sweets or various drinks , especially sugary drinks such as soft drinks, milk tea or fruit juice, which are often full of fructose and glucose. If you are a woman Consuming these two types of sugar increases hunger and makes the body crave more food.

Has an effect on causing acne.

Eating foods that are high in sugar or foods that contain refined carbohydrates It is classified as a food that has a strong relationship with causing acne. However, foods with a high glycemic index It increases blood sugar levels faster than foods with a low glycemic index. And eating this type of food can cause your blood sugar and insulin levels to spike. It leads to increased androgen secretion. and causes increased oil production on the skin Including causing inflammation very easily As well as causing acne to follow.